Anticipate Turbulence

Last week, our older son and I flew on an airplane.  As we were about to take off, the pilot explained where on the trip we might experience turbulence and how to prepare ourselves.  

This is an outstanding exercise for our personal and professional lives.  Anticipating turbulence with loved ones, in counselling, and in spiritual direction can enable our artful response.

And yes, there is turbulence for which we cannot prepare.  Knowing this, we can spend the time in silence, cultivating solitude and trust, so that we have the interior resources we need when a challenge arises.  

Anticipating turbulence helps us respond instead of react when strain enters our lives.