Author Archives: Paul Mitchell

5 to 1

The Gottmans observe that healthy relationships have a 5:1 ratio of positive to negative comments.  That is, for every negative interaction (during a conflict, say), a healthy relationship has five (or more) positive interactions.

I think this is also true in professional, social, and church communities.

Reaching this 5:1 ratio can be difficult, and particularly so when we are learning something new.  Raising a child.  Learning to be in a new place.  Adapting to a new process.

Two bits of good news, though.

1) The challenge to reach 5:1 invites us to verbalize gratitude more often than we typically might.

2) Appreciating how hard someone is working to reach the 5:1 ratio counts as a tally in the positive column.

Advice as Autobiographical

Advice that we offer to others tends to be autobiographical. That is, we tend to give the advice that we need (or have needed) to take.

To the extent that this writing constitutes advice, the above observation is quite true. It is largely my failures in accompaniment, attentiveness, and contribution that fuel my interest to develop language and practice around this topic.

So please know that, if what I write seems like advice, I’ve let that advice into my own life first.