Introspection and Outrospection

Introspection seeks deeper understanding by turning inward, exploring our own thoughts, emotions, and motivations.

Outrospection seeks deeper understanding by turning outward, focusing on the experiences and perspectives of others, deepening empathy and connection.

We each need both, and probably gravitate to one or the other.

We each may be well-served by practicing the one that does not come naturally.

Triple Maximum Speed!

Our sons love to run in a circuit through our apartment.  As they do, the younger one loudly reports their movement from “maximum speed!” to “DOUBLE maximum speed” to “TRIPLE MAXIMUM SPEED!”

This is a harmless (so far!) game for them, but for most adults “triple maximum speed” is the uncritically accepted norm of life.  We are too often stretched to breaking and do not consider that there is another way.  When we do this, we miss the things of greatest value.

These are urgent times we live in… so, let us slow down.

The MGI

St. Ignatius wrote in annotation 22 of the Spiritual Exercises that “every good Christian ought to be more eager to put a good interpretation on a neighbor’s statement than to condemn it.”

What is on offer here is to habituate the MGI – the most generous interpretation – which holds the door open for curiosity, learning.

This is difficult. Our brains are wired to scan the world for threats in order to keep ourselves safe. It is possible, though, that true safety may be arrived at only when a big group of us are able to default to the MGI.