That story that helps you begin the day with energy, to engage the world with insight and empathy… Where did that story come from? Can attending to the roots of that story amplify it, or help you to grow similar stories?
And that story that closes you off, makes your thoughts spin without effect or love… Where did that story come from? Can naming and letting these stories go then release you from their negative effects?
The stories we rehearse form us profoundly. It is right to inspect their roots.