Screen Time, for the Mind

If I swipe right on my iPhone, I can see the “Screen Time” widget, an itemized graph that shows me exactly how I spend time on my phone.

If we could access a similar report for our minds, what would it show?  Chunks of time in the flow of generous creation?  Obsessive analysis?  Active listening?  Beholding nature?  Beholding a child?  Learning something new?  Prayer?  What else?

Attending to how our mind attends to the world is occasionally frightening but certainly an enlightening and worthy endeavor.